To deepen all of your relationships with-friends, family, significant others-take time to HEAL.
If we ignore and don’t heal our wounds from past trauma we repeat patterns that hold us back, create pain in our relationships, and prevent us from experiencing a blissful life.
The ways I practice healing:
Guided meditations on insight timer
Writing in my journal when the wounds are hurting
Spending time in nature and in the sun.
Reading about other people’s healing journeys
Helping others with their healing
Being creative
Check out my Healing Light and Reprogramming meditation on Insight Timer
Happy Healing!
Love,
Sharon